What is Turkey Breakfast Sausage?
Turkey breakfast sausage is a healthier alternative to traditional pork sausage, offering all the rich, savory flavor you love without the extra fat. Made with ground turkey, this sausage is leaner and a great source of protein, making it the perfect choice for a nutritious breakfast.
Unlike traditional sausages that are often greasy, turkey sausages have a lighter, fresher taste, yet they’re still juicy and packed with seasoning. Whether you enjoy it alongside eggs, in a breakfast burrito, or as part of a hearty breakfast plate, turkey sausage is a delicious and versatile option.
Turkey Breakfast Sausage Ingredients
Making Turkey Breakfast Sausage at home is easy, and you can control the seasoning to suit your tastes. Here’s what you’ll need:
Ingredients:
- 1 lb ground turkey (preferably lean)
- 1/4 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried sage
- 1/2 tsp dried thyme
- 1/4 tsp crushed red pepper flakes (optional for heat)
- 1/2 tsp paprika
- 1 tbsp olive oil (for cooking)
How to Make Turkey Breakfast Sausage: Step-by-Step
Step 1: Prepare the Turkey Sausage Mixture
In a large mixing bowl, combine the ground turkey with the salt, pepper, garlic powder, onion powder, sage, thyme, crushed red pepper flakes, and paprika. Use your hands or a spoon to thoroughly mix the ingredients until everything is evenly distributed.
Step 2: Shape the Sausage Patties
Divide the sausage mixture into equal portions and shape them into small patties. Aim for about 6–8 patties, depending on your preferred size.
Step 3: Cook the Sausages
Heat the olive oil in a large skillet over medium heat. Once the pan is hot, place the sausage patties in the skillet. Cook each side for about 4-5 minutes, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Step 4: Drain and Serve
Once the sausage patties are fully cooked, transfer them to a plate lined with paper towels to drain excess oil. Serve immediately with your favorite breakfast sides, such as scrambled eggs, toast, or roasted vegetables.
Why You Should Make Turkey Breakfast Sausage
1. Lower in Fat
Turkey breakfast sausage is a leaner option compared to traditional pork sausage. Ground turkey is naturally low in fat, which makes it an excellent choice for those looking to cut back on calories while still enjoying the flavors of sausage.
2. High in Protein
Turkey sausage is an excellent source of protein, which is essential for muscle repair, immune function, and overall body health. A single serving can provide a significant portion of your daily protein needs, making it perfect for a balanced breakfast.
3. Flavorful and Customizable
One of the best parts about making turkey sausage at home is how easy it is to customize the seasoning to your taste. Whether you like it spicy with extra red pepper flakes or milder with just sage and thyme, you have complete control over the flavor profile.
4. Perfect for Meal Prep
Turkey breakfast sausage is ideal for meal prep. You can make a large batch, refrigerate or freeze individual portions, and simply reheat them throughout the week. This is a great way to enjoy a healthy, homemade breakfast in a fraction of the time.
Serving Ideas for Turkey Breakfast Sausage
There are plenty of ways to serve and enjoy Turkey Breakfast Sausage. Here are a few ideas:
1. Classic Breakfast Plate
Serve your turkey sausage alongside scrambled eggs, avocado toast, and a side of fresh fruit for a balanced and delicious meal.
2. Breakfast Sandwich
Make a delicious breakfast sandwich by layering a turkey sausage patty with a fried egg, cheese, and a toasted whole wheat English muffin.
3. Breakfast Burrito
For a quick and satisfying breakfast, wrap your turkey sausage in a warm flour tortilla with scrambled eggs, cheese, and some salsa.
4. In a Salad
Turkey sausage can also be crumbled and added to a salad for an extra boost of protein.
How to Store and Reheat Turkey Breakfast Sausage
If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze the patties in a single layer on a baking sheet and then transfer them to a zip-top freezer bag for up to 3 months.
To reheat your turkey sausage, simply place it in a skillet over low heat or microwave it for 1-2 minutes until heated through.
Health Benefits of Turkey Breakfast Sausage
Turkey breakfast sausage provides numerous health benefits:
- Low in Calories: Thanks to the lean turkey, this sausage contains fewer calories than its pork counterpart.
- Rich in Vitamins and Minerals: Turkey is a great source of B-vitamins (especially niacin and B6), as well as selenium, which are essential for metabolism and immune function.
- Supports Healthy Muscles: With high-quality protein, turkey sausage supports muscle growth and repair, making it an excellent post-workout meal option.
FAQs About Turkey Breakfast Sausage
Can I Make Turkey Breakfast Sausage Without a Skillet?
Yes, you can cook turkey sausage in the oven! Preheat your oven to 375°F (190°C), place the patties on a baking sheet, and bake for about 20 minutes, flipping halfway through.
Can I Make Turkey Sausage Ahead of Time?
Absolutely! You can prepare the sausage mixture ahead of time, shape the patties, and store them in the fridge until you’re ready to cook them. You can also freeze the uncooked patties for later use.
Conclusion: Enjoy a Healthier, Tasty Breakfast with Turkey Sausage
Turkey breakfast sausage is the perfect choice for anyone looking to enjoy a flavorful, healthier alternative to traditional sausage. With simple ingredients and easy preparation, you can enjoy a delicious and satisfying breakfast that is both nutritious and tasty.
Give this recipe a try, and don’t forget to experiment with different seasonings to make it your own. Whether you’re cooking for one or prepping meals for the week, turkey sausage is a great way to kick-start your day with protein and flavor!
